The "Mother of All Healing," as Ayurvedic knowledge is frequently referred to, is one of the oldest healing systems and dates back more than 5,000 years. Massage therapy is one of the main tools used in Ayurveda to promote good health and well-being. This holistic approach to health helps you focus on preventative care using nature-based remedies. Ayurvedic massage therapy can treat many conditions, including stress, insomnia, headaches, muscle pain, and other health challenges.
HOW AYURVEDIC MASSAGE THERAPY WORKS
Ayurvedic massage therapy is based on the principle that three energies (doshas) in the body must be balanced for optimal health. Ayurvedic massage uses Indian herbs and oils to help the body achieve relief, employing principles of yoga and other ancient healing methods. The therapist uses slow, circular movements to help relieve stress and tension in the body.
The massage is typically performed on the head, neck, shoulders, back, and legs. The massage therapist rubs the oil deep into the skin and then uses their hands to move the oil across the body. Pressure and movement help to relieve pain and tension in the muscles and joints.
FEEL YOUNGER AND STRONGER
Most of us know that stress and a poor lifestyle can shorten our lives by gradually making our biological systems more acidic. An Ayurveda massage causes the body to become less acidic and more alkaline. You will feel better overall and look and feel younger with higher levels of moisture level in your skin.
Ayurvedic massage stimulates the internal organs to increase metabolism. The body's muscle tone and energy are enhanced by this process. This therapy has been demonstrated to improve mental and emotional toughness by increasing the levels of the brain's feel-good hormones.
Ayurvedic principles help reduce anxiety and stress leading to persistent feelings of calmness and relaxation. This body treatment has been shown by experts to improve flexibility, alleviate tension in the muscles and joints, and reduce pain and stiffness. Overall, the Ayurveda massage calms the Vata dosha while boosting endurance.
BENEFIT FROM DEEP AND LASTING CARE FOR YOUR SKIN
The Ayurveda massage is made to support your body's natural functions by unclogging pores, enhancing circulation, and aiding in detoxification. Herbs, essential oils, and several nutrients in the ayurvedic massage oil help improve the skin's health. Massage can aid in boosting collagen production and circulation, which are crucial for good skin.
Massage friction helps to exfoliate dead skin cells from the skin. It boosts the glow, opens pores, and improves the skin's texture. Additionally, this causes sweating, which cleans the pores of impurities. Once the entire procedure is through, the skin appears refreshed and younger.
STRENGTHEN YOUR BODY’S ABILITY IN DEALING WITH CHRONIC HEALTH ISSUES
One of the most vital elements of being human is having a healthy body and mind. For several people, chronic issues can last for several years, leading to continuous discomfort. Ayurvedic massage therapy is regarded as one of the interventions for easing chronic pain and several long-term health challenges.
The body's long-term physical and mental health is the primary goal of ayurvedic massage therapy. This comprehensive massage therapy has many long-term benefits, including relaxation, improved circulation, and improved mood. Right from the first session, people find it effective for relieving tension headaches, reducing anxiety, and infusing calmness.
SPEAK TO A THERAPIST OR WELLNESS ADVISOR FOR MAXIMUM BENEFITS
Ayurvedic therapies will work better if you take the time to comprehend your unique nature, traits, and default triggers. Knowing how the environment affects your mind and body gives you the power to make decisions that will highlight your most significant characteristics and ward against illness and disease.
You can get advice and suggestions from your massage therapist to help you enhance your health and well-being. Share your worries with your therapist and let them know if you have any specific requirements. This will enable them to give you the finest care possible. Experienced therapists frequently offer practical, simple health advice to help you feel better and accomplish your goals more quickly.
BOOST VITALITY AND VIGOR WITH AYURVEDIC MASSAGE AT NORTHUMBERLAND HEIGHTS
You can find our haven of harmony and healing tucked away in Northumberland Heights' serene woodlands and rolling hills. This award-winning property is designed meticulously to help you to get close to nature without sacrificing luxury. Enjoy a secluded forest bath or stroll through the lovely garden areas. Every activity in our resort aims to help you achieve your wellness goals.
Our entire staff has received the necessary training to help you get the most out of any therapy you decide on. You can get advice and assistance from our highly qualified therapists in selecting the appropriate massage package for the perfect escape. Call us to learn more about our highly sought-after Ayurvedic massages and other complementary therapies.